How to get rid of a banana nut in the oven
The first thing you need to do is prepare your banana nut.
Put it in the pan with some water and then bake in the preheated oven for 20 minutes.
Next, turn the oven to 180C and bake the bread for an additional five minutes.
When you’ve done all that, you can enjoy your slice of banana bread.
But if you don’t want to go through all that hassle, you could try the recipe below.
The banana nut recipe The recipe below uses fresh, unsalted bananas.
It’s an old favourite of mine and is also a favourite of my husband.
It goes well with a couple of dishes, such as the classic banana burger, and it’s also good as an appetiser for a sandwich or a snack.
It doesn’t have to be the ultimate banana bread but a tasty and easy to make loaf.
Banana nut bread Ingredients 2 large bananas, peeled and diced 2 large cloves garlic, minced 1 tsp dried oregano 1 tsp ground cinnamon 1 tsp sea salt 1 tbsp coconut milk (or milk of choice) 1/2 cup flour (or all-purpose flour) 1 tsp baking powder 1/4 tsp salt 1/8 tsp pepper 1 tbsp butter (for greasing) 3 tbsp chopped fresh cilantro Instructions Peel the bananas and slice into thin strips.
Place them in a bowl and toss with the garlic, oreganos, cinnamon, sea salt, coconut milk, flour, baking powder, and pepper.
Cover and let rise for at least 10 minutes.
In a large mixing bowl, whisk together the butter, chopped cilantro, butter, and chopped bananas.
Then add the eggs, flour mixture, coconut water, flour and baking powder.
Mix well and knead until smooth.
Heat a large frying pan over medium-high heat and place the banana bread slices in the centre of the pan.
Cook for 5-7 minutes, or until golden brown.
Serve with some cheese and some fresh cheddar or cheddar cheese, if desired.
Notes This recipe will work well with any banana nut, but I personally like mine with the banana nut filling on top.
Just replace the whole-wheat flour with coconut flour.
Recipe Notes To make this loaf gluten free, you will need to use a gluten free version of coconut flour and it should have less sugar.
Nutrition Facts Banana nut sandwich recipe Amount Per Serving Calories 240 Calories from Fat 45 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 27mg 6% Sodium 585mg 27% Potassium 538mg 11% Total Carbohydrates 28g 11% Dietary Fiber 1g 4% Sugars 12g Protein 17g 28% Vitamin A 11% Vitamin C 25% Calcium 5% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.