The best bread you can eat without a yeast infection
In the year 2020, it’s unlikely you’ll ever have to eat bread again.
That’s because yeast infections are vanishingly rare.
That means there’s less yeast in the wheat fields that make bread.
It also means there are less bacteria in the air.
And that means the wheat farmers are making healthier, more nutritious breads, all without using yeast.
There’s a growing body of research showing that the absence of yeast makes bread taste better and healthier.
This is an important finding, because it means people are eating more wheat-based breads.
“You’re actually eating less wheat and more whole wheat breads and not only that, but it’s actually healthier for the wheat plants,” says Matti Miettinen, the chief science officer of the Weston A. Price Foundation, which promotes the health benefits of whole grains.
But what happens when people eat more wheat?
And what happens if that’s bad for your health?
“If you are eating a lot of wheat, that can lead to insulin resistance, or type 2 diabetes,” Mietteinen says.
It’s not just a question of not eating enough.
Miettiinen says people who are overweight or obese have a higher risk of developing type 2.
“When you’re overweight, you don’t need to eat more carbs.
But if you are obese, you need to consume more fats, because you’re burning them up,” she says.
And when you’re trying to lose weight, the risk of diabetes goes up.
So, if you’re looking for a whole wheat flour alternative, here are the best wheat-free alternatives in your life.
Yarrow Traditional wheat flour is not considered yeast-free.
The bread made from Yarrow flour is a bit grainy, with a crust that’s too hard to spread on bread.
But it’s not bad for you, either.
“It’s a great option for people who want to add some protein to their bread, but who want a healthy wheat flour bread,” says Miettainen.
“And it’s also very gluten-free, which makes it great for a low-carb diet.”
You can also buy it in stores or online.
Oats Oats are made from the seeds of the corn root, which are very nutritious.
“They’re packed with a lot more fiber than wheat flour,” says Tim Kuchar, a senior scientist at the University of Missouri, Kansas City.
You can get Oats in several forms, from the flour-free variety to the baked variety, which is made with oat flour.
“In a lot in the baking world, it is baked and the bread is called a muffin,” says Kucharia.
“But Oats have a different flavor, which you can really enjoy, and they’re healthier,” he says.
“This is a fantastic bread for a lot,” says Mark Weiland, the president of the American Society for Nutrition.
Middas Traditional breads are made with barley, a grain that is low in carbs and protein.
You’ll find these in convenience stores, but they’re also made with a whole grain, like Oats, to give them a healthier taste.
Whole wheat Oats aren’t gluten-based, but that doesn’t mean they’re unhealthy.
Kuchary says there’s some evidence that the addition of whole wheat oats to your diet can help you lose weight.
“The fact that it has the same amount of protein, that you get the same quantity of fiber and the same total protein, compared to the gluten-containing grains, makes it a good choice for weight loss,” he said.
Whole grain flour If you’re eating a bread with flour, like a bagel or baguette, you’re getting a lot less protein than you’d get from a bag of oat.
“There’s probably more of that in a bag,” says Weiland.
“So, there’s probably a better value for your money in making a bag from whole wheat, rather than just eating it in the regular bag,” he adds.
But a bag made from whole grain flour can be a bit pricey, Kuchara says.
Kachkar says the bulk of his customers have been making bagels with whole wheat.
Oat bran Oats like barley are the ideal source of protein.
But there’s a lot you can do with them, too.
Kicharia recommends mixing whole wheat bran with oatmeal or brown rice flour.
And if you want to make oatmeal, “I suggest you add a little bit of flour,” he explains.
Flax Seeds Flax seeds are a low in carbohydrates and fiber.
“Flax seeds have about 15% protein and 7% carbohydrates,” says the Weston Price Foundation’s Miettisinen.
That makes them a great source of fiber.
And Kucharsays it’s important to consume enough fiber to meet your daily fiber needs.
“If there’s not